When I want to build strength or add variety and intensity to my run, I do Interval Running; quick bursts of running hard for a bit, recover for a bit with slow walk/jog; then repeat for about 30 minutes. I do a warm up first and run at least 3-4 days week. I prefer to …
-6 Online Dating Tips from a Relationship Expert So, you just started online dating. Your profile looks absolutely slamming, with 4 pop-off-the-page, eye-catching images of you at your best, and a bio that reads: Beauty and Brains. Now you are ready to find your guy. In sifting through the numerous profiles on the dating site, you began …
I like to eat clean. I’m not obsessive though. Moderation is key. After struggling with GI issues and developing food allergies, I followed advice from my Immunologist/allergist and made adjustments in my lifestyle and diet. I exercised to reduce stress and eliminated offending allergens in my living space and diet. Most notably: No soy. No dairy. …
Cooking is a passion of mine. I am a Foodie from way back. My parents were avid cooks and gardeners. I had free rein in kitchen. Betty Crocker was my BFF. Collecting recipes and perusing home decor and food magazines, served as form of entertainment. I marveled at the colorful, glossy pages featuring such gastronomic …
Finding delicious, quick and easy recipes is challenging when you have food allergies. This is especially so when preparing desserts. I have several food allergies, but dairy and soy top my list. These two allergens are ubiquitously found in supermarket foods, deli products and utilized in so many dessert recipes. When ordering from restaurants there …
You woke up late this morning and have to attend a Zoom meeting in a few minutes. What to do? Have no fear. Here are easy quick steps to have you camera ready in no time. Start with a freshly washed face, dab your favorite moisturizer cream on dry areas. Prime eyelids with a quick …
t’s been a while since you’ve gone on a date. If you have “Nothing to wear” in your closet, you’re probably over thinking. In selecting the right outfit. Keep it simple. Keep it comfortable. Do you really need the extra pressure of trying to bind your muffin top? You have to breathe after all! A …
In a crowded sea of hundreds of females on the dating site, how will you make your profile stand out from the rest? Think Minimalism. No one wants to sift through a ton of images. Just post 4-5 pics. At your best. In various outfits. Solid colors work best. Keep your About Me page brief …
In 1938 composer Cole Porter wanted to know: “What Is This Thing Called Love?” Fast forward fifty years later, 80’s hair band, White Snake, tossed their tresses and asked: “Is This Love?” A decade passed and the question remained with One Hit Wonder, Haddaway, moaning: “What is love? Baby don’t hurt me”, while visions of …
