Wellness
Gotta Run
When I want to build strength or add variety and intensity to my run, I do Interval Running; quick bursts of running hard for a …
How to Weed Out the Good Guys From the Duds
-6 Online Dating Tips from a Relationship Expert So, you just started online dating. Your profile looks absolutely slamming, with 4 pop-off-the-page, eye-catching images of you at …
Clean Eats:
I like to eat clean. I’m not obsessive though. Moderation is key. After struggling with GI issues and developing food allergies, I followed advice from my …
History of a Foodie
Cooking is a passion of mine. I am a Foodie from way back. My parents were avid cooks and gardeners. I had free rein in …
Decadent Dairy-free Chocolate Fudge
Finding delicious, quick and easy recipes is challenging when you have food allergies. This is especially so when preparing desserts. I have several food allergies, …
Easy Steps to 5 minute Makeup
You woke up late this morning and have to attend a Zoom meeting in a few minutes. What to do? Have no fear. Here are …